Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.

"1929. The discovery of the bodies of two retired policemen, Walter Cole and Hayden Paul, sounds warning bells to DCI Henry Johnstone. Both men were experiencing financial difficulties, and their deaths were staged to look like suicides. Hayden left a note containing two words: old sins. And when Henry attends his sister's Halloween party, he is approached by a flamenco dancer who leaves a note with the name of another man. Could this be a grim warning?Henry...

A chilling murder ruins a fun day at the races in the fifth historical mystery featuring Detective Chief Inspector Henry Johnstone. 1929. Police surgeon Dr Clive Mason is devastated when his wife Martha is found dead in an empty horsebox at Southwell Races, her handbag stolen. The Masons were enjoying a day out at the races with their friends, Dr Ephraim Phillips and his wife Nora, when Martha went to speak to a face she recognized in a crowd--and...

"Lincolnshire, England. June, 1928. When three freshly-buried bodies are unearthed in the front yard of a rented cottage, DCI Henry Johnstone, a specialist murder detective from London, is summoned to investigate. Two of the victims are identified as Mary Fields, known to have worked as a prostitute, and her seven-year-old daughter Ruby. But who is the third victim and what was he doing at the cottage? Johnstone is determined to do things by the book,...

"December, 1930. Henry Johnstone has retired from his role as detective chief inspector at London’s Scotland Yard and is staying at the home of the late Sir Eamon Barry on the south coast, cataloguing and inventorying his extensive library. Until he suddenly – and inexplicably – vanishes. Mickey Hitchens, Henry’s old partner-in-crime, now an inspector himself, investigates the house with his colleague, Sergeant Tibbs. The room Henry was staying...

Daphne Scholinski spent the years of her adolescence from age 15 to age 18 living in mental institutions, where she was taught how to apply eye-liner and blush, how to fix her hair, and how to "act more like a girl". This is her memoir of that experience, when she was labeled as "an inappropriate female."

Stone is a quiet chief of police in a cold, gray, seaside town. When a serial killer strikes, this tough cop is in the thick of it. Add his girlfriend, an ex-wife, and a sexy defense attorney, and things really heat up.

Specifically designed to help seniors maintain balanced health and fitness to age gracefully.

Stone cold: "Chief of Police Jesse Stone must track down a pair of serial killers and lead an investigation while trying to recover from alcoholism."-- Container. Jesse Stone: death in paradise: "Jesse Stone is a small-town police chief whose investigation into the death of a troubled teenager leads him to suspect a prominent philanthropist and author."-- Container. Jesse Stone: night passage: "After moving to a quaint Massachusetts town, troubled...